CLASSES
Kids Classes
Step into the world of High Kick Fitness, where students unleash and master their inner warriors! Dive into our dynamic kids' classes designed to cultivate physical proficiency, coordination, and balance. Through the art of karate, children not only embrace discipline and respect by following instructions and honoring their peers but also nurture self-confidence as they advance through belt ranks.
With each session, students master invaluable life skills like perseverance and self-control, fostering holistic growth both physically and mentally.
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Step into a structured and exhilaratingly journey of self-discovery at High Kick Fitness!
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Kids age starts from 5- 10 years old.
Teens Classes
Karate can benefit teens in various ways. It enhances physical fitness, improves coordination, builds discipline, boosts self-confidence, teaches self-defense skills, and promotes mental focus and concentration. Additionally, it can provide a sense of belonging and camaraderie through training with peers.
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Teens age starts from 11- 15 years old
Adults Classes
For adults, karate offers a comprehensive physical workout. It improves cardiovascular health, increases flexibility, enhances muscle strength and tone, and promotes weight loss and management. Karate also improves balance, coordination, and agility, which are essential for everyday activities and can help prevent injuries. Additionally, practicing karate provides a full-body workout, targeting various muscle groups through punching, kicking, and defensive techniques. It's a great way for adults to stay active, relieve stress, and maintain overall physical well-being.
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Adults age starts from 16 years old