We Help With
BUILDING CHARACTER
At High kick fitness we believe that in order to excel at anything in life, you should possess solid values and a strong character that develop the dedication needed to achieve your goals. Joining us will give you the all-important inner strength to navigate our complex world with confidence and drive.
RESPECT AND DISPLINCE
Teaching respect is one of the core tenets all students must learn and perform both on and off the mat. That means in karate classes, kids interact with instructors and their peers, some of whom they may not see eye to eye with all the time. What's more, because training skill can be frustrating, lacking discipline and respect can result in outbursts. For this reason, developing respect and discipline is necessary.
INCREASE CONFIDENCE
Apart from getting their young bodies moving, karate encourages children to step outside their comfort zone and try new things as they progress through their karate journey. Children will carry this strength with them through their lives, equipping them with the self-confidence and life skill to deal with challenges thrown their way.
SELF DEFENSE
Outstanding quality of training and challenging exercises bring out motivation to workout, programed exercise and trining to increase mobility, mix it with karate techniques to enhance flexibility and develop strength. Karate uses strong linear strikes, blocks, and kicks which develop the ability for self defense
Physical, Health, And Body Workout
Karate offers a multifaceted approach to enhancing physical health and fitness. Practicing karate involves a combination of cardiovascular exercise, strength training, flexibility, and mental focus. The dynamic movements and techniques of karate require significant cardiovascular effort, improving heart health and stamina. Additionally, the repetitive strikes, kicks, and blocks involved in karate training develop muscular strength and endurance, particularly in the core, arms, and legs. Moreover, the emphasis on precise technique and fluid movements promotes flexibility and agility, enhancing overall mobility and reducing the risk of injury. Beyond the physical benefits, karate also fosters mental discipline, focus, and stress relief through its practice. Overall, incorporating karate into one's workout routine can lead to improved physical health, heightened fitness levels, and a sharper mind.
